Dua Lipa shares the secrets to her toned body and washboard abs.

Dua Lipa, a well-known British singer and songwriter, is highly recognized as a pop-star in today's generation. Alongside her passion for the arts, Dua is dedicated to maintaining a healthy lifestyle. Despite her busy schedule of album releases and performances, the Albanian singer considers fitness to be an integral part of her life rather than just a medical necessity. Her unconventional yet energetic approach to health and well-being is sure to leave you feeling refreshed and motivated.

Dua Lipa emphasizes the importance of understanding your body's requirements and finding the exercise routine that suits you best. Sharing her own fitness regimen, the singer disclosed that her workout routine comprises a mix of high-intensity workouts, walks, mountain climbers, burpees, yoga, pilates, and boxing. On days when she needs a little extra push to hit the gym, she involves her friends in her workout sessions. You can also adopt some of her fitness tips in your routine to achieve remarkable abs.

15-minute HIIT session

When time is limited, Dua Lipa aims to fit in a 15-minute HIIT workout at the beginning of her day. In an interview with Viva magazine, she mentioned, "I love doing something that’s really fast and quick, like a 15-minute HIIT session, which I can do before I start my day."

A variety of workouts

Given the flexibility in her schedule, Dua Lipa enjoys diversifying her workouts. She expressed her fondness for incorporating a range of exercises such as mountain climbers, jumping jacks, and burpees to keep herself engaged during workouts. Additionally, she finds pleasure in practicing yoga, pilates, boxing, and spinning. Incorporating a mix of workouts has been proven to aid in weight loss, enhance flexibility, minimize the risk of injuries, boost metabolism, and reduce monotony.

Stress-relieving activities

Dua Lipa attests that boxing serves as an excellent method for relieving stress. When seeking mental clarity, she also takes pleasure in walking her dog. The singer shared with Beauty Crew, "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it’s definitely a full-body workout. Since starting boxing, I’ve probably been in the best shape ever. It’s also a great stress reliever."

Exercising with friends

Maintaining motivation every day can be challenging, regardless of one's enthusiasm for fitness. To find inspiration on such days, Dua Lipa exercises with her fitness companions, who are not necessarily personal trainers. In an interview with Refinery29, she mentioned, "Whether it’s on Zoom, doing a workout with my friend Ella in L.A., who leads a kick-ass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right."

Healthy eating

In addition to following a rigorous exercise routine, Dua Lipa takes pleasure in consuming nutritious foods, evident from her preference for eggs for breakfast and the assortment of fruits in her diet. Before her workout, she consumes a banana with cashew butter. For lunch, she indulges in a chicken salad with plenty of vegetables and a refreshing juice.